Nourish Your Flo


done for you nutritional therapy plan designed to help you achieve better periods, balanced hormones, and boost your fertility all while teaching you how to intuitively & intentionally eat in sync with your cycle. *nutritional therapy - holistic approach to nutrition that honors the bio-individuality of our bodies.


This is for you if: you already have healthy habits, but you want to use food as a tool to help you have better periods, healthier hormones, and achieve optimal health.

  • 60+ hormone friendly and cycle supporting recipes (GF, DF, Plant Based Friendly)

  • Suggested supplementation for overall hormonal health + guidance on eating for each phase of your cycle

  • Weekly Menu + Grocery List designed to make intentionally eating for your cycle simple + uncomplicated. 

Ready to eat your way to a better period?


Food is an incredible tool designed to help us nourish and nurture our bodies. It’s the key to healing your cycle, balancing your hormones, and boosting your fertility all together. And you know this, yet for some reason you can’t seem to find a plan that supports you and your lifestyle.

That’s why I created a simple and sustainable program/plan for you to follow. The best part is you can either follow step by step or intuitively.


Nourish Your Flo is a 120+ page eBook filled with 60+ simple and nourishing recipes (herbivore & omnivore friendly), as well as supplemental education on eating for each phase, key nutrients for boosting fertility, as well as cheat-sheet for combatting cravings

(Oh and don't worry, weekly menu, grocery shopping lists, & suggested supplementation list are provided as well)

Take a Look Inside...