Ready to eat your way to a better period?
Food is an incredible tool designed to help us nourish and nurture our bodies. It’s the key to healing your cycle, balancing your hormones, and boosting your fertility all together. And you know this, yet for some reason you can’t seem to find a plan that supports you and your lifestyle.
That’s why I created a simple and sustainable program/plan for you to follow. The best part is you can either follow step by step or intuitively.
Nourish Your Flo is a 120+ page eBook filled with 60+ simple and nourishing recipes (herbivore & omnivore friendly), as well as supplemental education on eating for each phase, key nutrients for boosting fertility, as well as cheat-sheet for combatting cravings.
(Oh and don't worry, weekly menu, grocery shopping lists, & suggested supplementation list are provided as well)
Take a Look Inside...